I have never had kitchen scales before, so when recipes have called for Xgm of an ingredient I have always had to guess or find some way to convert it to something simpler - like cups. This has been a much easier task in recent years with so many internet sites to do the conversions for me.
Now I know that kitchen scales might not sound very exciting, but I have been having a ball. Weighing, measuring, calculating and planning. I have been getting the nutritional data from this site: Self Nutrition Data
So you can look forward to all kinds of interesting stats appearing in future posts. At the moment I am pretty focused on protein content. Not because I think you need to struggle to get sufficient protein on a vegan diet, but rather to show how easy it is.
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| Here they are with a nice dusting of flour after being used today. |
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